10 Best Plyometric Exercises for MMA, Martial Arts and Combat Fighters

Plyometrics Training for MMA. Here is the Top 10 Plyometrics Exercises for MMA, Martial Arts and Combat Fighters - READ ARTICLE HERE: http://funkmma.com/site/top-10-plyome...


Combat Athletes are bigger, faster and more explosive than ever before.

Most martial arts rely on fast, explosive movements like hopping, jumping, kicking, pushing, punching, throwing, hitting and slapping.
With this list of various explosive movements it is important all MMA, Martial Arts and Combat Athletes incorporate plyometrics into their training routines.

1. Barbell Jump Squats
2. Plyo Push ups
3. Skipping/Jump Rope
4. Tuck Jumps
5. Box Jumps
6. Explosive Step Ups
7. Lateral Hops - One Legged Hops
8. Med Ball Wall Throws
9. Bounding - Long Jumps
10. Depth Jumps


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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU