Iyengar Yoga--Seasonal Reset--Intermediate Level

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Seasonal changes give us an opportunity to get back to our practice in a new way, with fresh eyes with new ways to see our minds and feel our bodies.

In today's class, our focus on using the various ways to use the block will harness our mind and focus our attention. Holding the block ( solid teak wood.. heavy) keeps my awareness centralized, aware of my legs and pelvis and their connection to the core and spine.

Enjoy and see you on the mat 🙏🏻❤️
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Poses in this sequence:
Tadasana
Urdhva Hastasana
Baddhanguliyasana
Ardha Uttanasana
Adho Mukhas Savasana
Uttanasana
Parsvottanasana
Parivrtta trikonasana
Tadasana
Prasarita Padottasana Chaturanga Dandasana
Plank
Repeat
Pascima Namaskar / Prasarita Padottasana
Garudasana
Bharadvajasana 1
Supta Tadasana
Urdhva Prasarita Padasana 90
Urdhva Prasarita Padasana 90,60,45
Ubaya Padangustasana
Dandasana
Parsva Dandasana
Marichyasana 3
Forward Virasana
Setubanda Sarvangasana
Viparita Karani
Chatuspadasana
Savasana