Back Body Mobility & Circulation--Iyengar Yoga

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This class focuses on twisting and forward extensions to improve back-body awareness. By shifting the emphasis to our back and spinal column, which are often overlooked, we naturally lengthen and extend our front body. Otherwise, our abdomen and other front organs become congested. Creating space allows us to decompress the front while twisting promotes better circulation of blood flow and oxygen. This, in turn, enhances muscle and cell health and restores balance.

Enjoy a deeper and more relaxed breath while calming your thoughts and stimulating the parasympathetic nervous system.


Posers in this session:
Bharadvajasana/ Chair 2 ways

Dandasana/chair

Parsva Dandasana

Marichyasana 1 / Parsva

Dandasana

Marichyasana 1 preparation

Swastikasana

Parsva Swastikasana

Upa Vista Konasana

Parsva Upa Vista Konasana

Urdhva Mukha ( concave back)

Dandasana

Bharadvajasana

Dandasana

Trianga Mukhaipada Paschimottanasana

Setubanda Sarvangasana

Savasana

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