30 Mins Rise and Shine--Iyengar Yoga Morning Practice

30-Mins Morning Wakeup
This simple morning practice helps you wake up gradually while maintaining the stability needed to create space through breath, length, and width. Pay attention to your breath as you invigorate yourself with twists and backbends. Stay connected with your breath to cultivate gentle quietness during inversions and forward bends. Observe the differences.

Enjoy your practice. 🙏🏻

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List of poses in this session:
Forward Virasana

* Parsva Virasana

* Baddhaguliyasana

Dandasana

Adho Mukha Svanasana

Uttanasana *concave

Uttanasana

Prassarita Padottasana

* Adho Mukha Svanasana

Forward Virasana

Bharadvajasana

Dandasana * Urdhva Hastasana

* Padangustasana - toes, feet

Plank

Upward dog w/blocks

Urdhva Mukha Svanasana

Adho Mukha Svanasana

Plank

Urdhva Mukha Svanasana

Ams - repeat all 3

Padangustasana - Tadasana

Parvritta Trikonasana

Utkatasana

Praddasita Padottasana 11

* away from wall, hold ankles

Salamba Sarvangasana

* or Setubanda Sarvangasana ( if on cycle)

Or not inverting.

Savasana

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