Скачать или смотреть 💪 Upper Body Strength Workout | Bands + Dumbbells at Home

Hybrid Sculpt 3 Week 2, Workout 3

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Get ready for an invigorating upper body workout you can enjoy right at home! This session guides you through effective strength training, incorporating resistance band workout moves and dumbbell workout exercises like bicep curls to build muscle and increase your fitness. Follow along to stay active and feel great with this workout at home.

Workout Breakdown:
Tubing and dumbbells Upper body. 50s intervals
Lat Pulls
Standing Flyes
Rear Delt Pulls
Rotator Cuff Openers
Dumbbell:
Shoulder Press
Bicep Curls
Side Lunge-Lateral Raises
Lateral Raises.

Floor:
Tricep Press
Leg Drops
Skulll Crushers
Bridges.

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