Скачать или смотреть 💪 Full Body Strength Workout | Chair + Dumbbells at Home

Hybrid Sculpt 3 Week 2, Workout 1

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Get ready for an effective full body workout you can do right at home! This session focuses on strength training, incorporating a dumbbell workout and using a chair workout approach for stability. Join me in this exercise to build muscle, focusing on both upper body workout and lower body workout, and increase your fitness from your living space. 💪

Workout Breakdown:
Dumbbell optional workout. Hip range of motion, stability, and strength.
Upper body work:
Pushups
DB Front Raises
Lateral Raises
Tricep Kickbacks.
Finish with abs and bridges on the floor.

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Email: marcy@marcylunafitness.com
Website: https://www.marcylunafitness.com/

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