Iyengar Yoga for Beginners | Perfect Way to Start the Day

Whether you are a beginner who is new to Iyengar Yoga, you are looking to ease stiff joints in the morning, or you are keen to energize the body and focus the mind, this carefully curated Iyengar Yoga sequence is here to guide you through each pose.

Say goodbye to the uncertainty of what to practice—this video is your trusted companion whenever you crave a comprehensive full-body workout that aligns with the principles of Iyengar Yoga.

As a certified Iyengar Yoga Teacher with almost 2 decades of experience, I understand the importance of an accessible yet impactful start to your yoga journey. This beginner-friendly video is a gateway to the richness of Iyengar Yoga ☺️🙏.

Enjoy!!! (and if questions come up, please don't hesitate to reach out in the comments).

xo, /stephanie.

#iyengaryoga #iyengaryogaforbeginners #morningyoga

TIMESTAMPS:
00:00 - Why should you do this practice?
02:19 - Parsva Swastikasana
09:53 - Parivrtta Swastikasana
14:42 - Adho Mukha Svanasana
17:33 - Urdhva Baddangulyasana
19:05 - Gomukhasana in Tadasana
23:45 - Virabhadrasana II
26:44 - Utthita Parsvakonasana
30:41 - Utthita Trikonasana
34:28 - Prasarita Padottanasana
39:25 - Savasana

⭐ FREEBIE: Shopping for props can be overwhelming. But incorporating props into your Iyengar Yoga practice can be incredibly liberating! I created this free guide to help you make informed choices: https://studiopoyoga.ck.page/e18e5a8866

⭐ IYENGAR YOGA FUNDAMENTALS: Start at the beginning and enjoy a lifelong practice! If you have a cranky back, stiff neck, are overweight, anxious, or simply don’t look, feel, or resonate with the images of yoga on social media, I invite you to practice with me! In this online course, I teach you how Iyengar Yoga online can provide you with the tools you need to prioritize your health and elevate your wellbeing. https://studiopoyoga.com/fundamentals

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Stephanie Tencer/Studio Po Yoga Corp. - Disclaimer

Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Stephanie Tencer and Studio Po Yoga Corp. from any and all claims or causes of action, known or unknown, arising out of their negligence.