Gentle Yin Yoga ~ Day 3 ~ The 30 Day Yin Yoga Challenge

A full body sequence of relaxing postures, specifically designed for when you want gentle self-care and rejuvenation.

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00:00 Intro
00:48 Center & Breathe
03:26 Butterfly
06:24 Sphinx
10:03 Figure Four
15:03 Open Wing
21:02 Twist
25:41 Savasana Meditation on Sutra #6
28:44 Closing