40 min Yoga for Full Body Strength and Flexibility - Intermediate Level

Welcome to this 40 minute Vinyasa Yoga Flow for full body strength and flexibility for intermediate level. Here we will focus on:
spinal movements and backbends
energizing exercises for core stability and full body strength
feel good stretches for hamstrings and hips
twists

This is a complete practice that includes full body warm up, main sequence and cool down part with Shavasana.

Do your best, stay patient and grateful for all the change you are creating.

Thank you for sharing this journey with me and subscribing to my channel.

Much love,
Marina
.
.
.
.
Find me on Instagram:

  / yogawithmarina  

Check out my yoga courses on my Website:

https://marina-yoga.com

Check out my flexibility program “Journey towards Front Splits”

https://marina-yoga.com/journey-to-fr...

And my Prenatal Yoga Course is now available !!

https://marina-yoga.com/prenatal-yoga...

.
.
.
.
Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.