50 min Traditional Yoga Practice | Hatha Yoga for Full Body Flexibility

This is a 50 minute traditional yoga practice for full body flexibility with good explanations and guidance. It is a hatha yoga practice which means we will move through a traditional yoga sequence based on standing and seated poses in a slow mindful way with a big focus on breathing.

This 50 minute intermediate level full body hatha yoga practice will be good for anyone who wants to focus on correct alignment, improve their balance and flexibility and find peace and stability in traditional yoga asanas. That will be easier to achieve with the help of detailed explanation, alignment cuing, modifications and attentive guidance.

We will begin this nearly 1 hour long practice with a few rounds of Sun Salutations, followed by standing poses for leg flexibility before we come down onto the mat for heart opening backbends and Shavasana.

Remember that consistency will inevitably bring results. Therefore try to practice 4-5 times a week to see some progress.

Throughout this slow and peaceful yoga practice I will keep reminding you to find connection to your breathing. Try not to neglect it as it plays a huge role in your yoga practice. It allows you to be present and aware. It reveals tension and resistance. It allows to surrender and let go.

Get comfy, get ready and as you begin on this beautiful journey take it slow, listen to your own body and be patient.

Thank you for sharing this practice with me and subscribing to my channel.

Much love,
Marina
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Instagram @yogawithmarina
Website: https://marina-yoga.com

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Disclaimer:

Please note that all content on my Youtube channel is subject to copyright and other intellectual property ownership by me (Marina Alexeeva). Please consult with your doctor before starting any yoga or other exercise program. By participating in these yoga/exercise videos, you agree that you do so at your own risk and you understand and agree that neither Marina Alexeeva nor any persons associated with this channel have any liability to you for any injury or loss you may suffer in connection with any content posted here.