Anterior Pelvic Tilt | New Ideas on How to RELAX the Iliospoas

The iliospoas is a tough muscle to release, but in this video I show you some new ideas that will help you.
Free APT Workout: http://guerrillazen.com/free-anterior...
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OLDER VID ON PSOAS:    • How to Stretch and Release the Iliopsoas  

GLUTE WORKOUT:    • The BEST Glute Activation & Strengthe...  

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