"Do These 6 Kegel Exercises To Increase Your Dragon's STRENGTH!"

"Do These 6 Kegel Exercises To Increase Your Dragon's STRENGTH!"
#workoutathome#fitnessathome#pelvic#kegel#kegelexercise
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00:00-bridge hip abduction
00:39-glute march
1:19-inner thigh pulse
1:59-rest
2:10-pelvic tilt
2:49- kneeling hip thrust
3:28-rocking frog stretch
4:08-mission complete

DISCLAIMER:
We understand how important it is to kickstart your day with a burst of energy and positivity, and that's why we've carefully curated these six highly effective yet straightforward workouts that anyone can do. Whether you're a fitness enthusiast or just starting your fitness journey, these exercises are tailored to suit all fitness levels.
Are you ready to make a positive change in your life? Hit the play button and let's get started together on this exciting fitness journey! Don't forget to like, and share this video with your friends, because everyone deserves to feel fantastic with a healthier body and mind. Let's do this!

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