QIGONG TO STRENGTHEN YOUR SPINE

Join us for this full-body slow-flow routine with Natalia to strengthen and flex the spine and then cultivate joy and happiness in the body.
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Harness the proven power of Qigong for optimal health and healing with these 5 videos:
Day 1: Science Behind Qigong
Day 2: Breathwork for Stress Reduction
Day 3: Qigong for Optimal Energy
Day 4: Qigong for Body Pain
Day 5: Qigong for Anxiety

https://whitetigerqigong.com/5-day-ch...
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