Calisthenics Programming is HARD! Here's how to do it :D

How to program calisthenics for bodybuilders, causal exercisers, beginners and people who participate in a sport.

Step 1. Select your push, pull, core, legs and mobility goals. Try to have a balance of horizontal pushing/pulling for each. Choose mobility goals that coincide with your main goals (ie, if a handstand is your goal then a good mobility goal would be to increase the range of motion of your shoulders)

Step 2. Determine time commitment

Step 3. Integrate calisthenics into your current program or design a program from scratch based on your goals and time commitment

Step 4. Have daily goals to work on that don't exhaust your body but rather help you to master the movement/stay mobile. This could be hollow body variations, cat cows, scapular push ups, handstands and so forth. This also applies to stretching. Take a look at your job and choose a few stretches that you could do everyday to keep your body balanced, mobile AND working towards your calisthenics goals.
I sit at a desk all day so I like to incorporate shoulder openers, hip mobility and back bends (mainly cat cows and spinal twists) into my everyday life.

Vote Below!! What video do you want to see next? A hollow body tutorial or how to select exercises for your program?

HOLLOW BODY TUTORIAL + WORKOUT:    • Stronger Core in just 6 Minutes | Beg...  

15 minute follow along core workout:    • 15 Minute Calisthenics Home Workout  
30+ Calisthenics exercise options:    • Outdoor Calisthenics Park Exercises (...  

0:00 Can you program calisthenics yourself?
1:19 Balancing/Choosing Goals
6:46 Time Availability
7:38 Programming calisthenics if you already workout
10:32 Programming calisthenics with a sport
12:07Programming for beginners
14:55 Do This Every Training Day
15:35 Conclusion



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