Pure Strength Legs and Glutes NO JUMPING Workout *At-Home Leg Day* | STF - Day 8

Welcome to Day 8 of Summertime Fine! Grab your May Workout program calendar here! https://shop.royalchange.fit/products...

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We will work for 45 seconds and complete 3 rounds of each superset (group of two exercises). We will rest 15 seconds between exercises, use this time to readjust your positioning and get ready to start the work period on time. You will have 30 seconds of rest between each superset so please just breathe and rest for an epic next set! Some exercise will change just a bit over the 3 rounds so watch our up next window before each round.

The training variables we will implement in our workout today will be focusing on the selection of weight and the tempo of your reps. You will use weights that are 50 to 70% of your max weight for each exercise to be able to perform more reps powerfully and you will move your body slowly in eccentric portion with a slight pause before powerfully finishing the rep. Think of moving slow to keep your stabilization, pause slightly at the bottom, and then exploding back to the start position.

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Exercises:
1. Goblet Squat 
2. Front Squat Staggers
3. Left Leg Lunge 
4. Right Leg Lunge 
5. Heel Lifted Squat and ½
6. Heel Lifted Squat Hip Abduction
7. Sumo DL 
8. Glute Bridge 
9. Split Squat
10. Split Squat
11. RDL 
12. RDL
13. Band Abduction
14. Bear Crawl Finisher

Stay up to date with our program at the Summertime Fine 2024 Playlist of workouts:    • Summertime Fine 2024  

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00:00 Introduction
00:30 Warm Up
02:28 Goblet Squats and Staggered Squats
08:44 Lunges
14:59 Yoga Block Squats and Squat Abduction
21:17 Sumo deadlifts and Glute bridges
27:30 Split Squats
33:45 Single Leg RDL
40:00 Fire Hydrants
44:00 Bear Crawl Finisher
45:00 Cool Down