Скачать или смотреть 🔥 20 Min Full Body TABATA Workout at Home | No Repeat & No Equipment

No repeat, no equipment, 20-minute full body Tabata-style workout you can do anywhere, anytime! We’ve got 20 seconds of intense work followed by 10 seconds of rest, with each exercise only done once—so let’s go all out! My arms, legs, and core were on fire (so many planks… so many squats!), but it felt incredible! You know the drill—if you're up for the challenge, feel free to repeat the session two or three times for an even longer burn.

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We will be training every muscle in your body with this dumbbells only home workout: arms, shoulders, back, legs, and glutes. Warmup and cooldown are included in this 20 minute full body workout. No jumping is required - this is a low impact workout. Modifications are provided, but always feel free to leave me questions in the comments if something is not clear.

Thank you for joining & hope you enjoyed this workout! Please let me know if you have any questions in the comments below.
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20 Minute No Repeat No Equipment Full Body TABATA Workout Details:

00:00 Intro

00:14 WARMUP:
MOD JACKS
SHOULDER COMBO
ALT THORACIC REACH
90/90 & RISE
THREAD THE NEEDLE
COSSACK SQUAT

04:43 WORKOUT
FAST FEET
R REPEATER
L REPEATER
TRICEP PUSH UP
PUSH UP VAR
BEAR ROCKBACK
R PLANK ROT’N
L PLANK ROT’N
FOREARM PLANK ALT REACH
HIGH PLANK LEAN
SHOULDER TAPS
R SQUAT UP & DOWN
L SQUAT UP & DOWN
SQUAT & TAP
WALL TAP
WALL SQUAT TAP
SUMO ROT’N
INCHWORM
R PLANK UP & DOWN
L PLANK UP & DOWN
TRI PUSH UP HOLD
BEAR KICK THROUGH
L SIDE PLANK KICK
R SIDE PLANK KICK
REV PLANK
LOW REV PLANK
BOAT HOLD
HOLLOW BODY
L SIDE STAR PLANK HOLD
R SIDE STAR PLANK HOLD
SQUAT & ROLLBACK
R SQUAT & ROLLBACK
L SQUAT & ROLLBACK

21:35 COOLDOWN

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   / @veralaro  

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#tabata
#FullBodyWorkout
#NoRepeatWorkout

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.