Скачать или смотреть 🔥 20 Min Glutes Workout at Home With Booty Bands | No Repeats

Grab your booty band, and let's crush an amazing glute workout wherever you are! In today’s lower body session, no exercise is repeated—60 seconds of focused work followed by 20 seconds of rest. Slow, controlled movements are key to getting the best results, so prioritize quality over quantity in every rep. Want to take it up a notch? Repeat the workout twice for a full, intense session!

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   / @veralaro  

Warmup and cooldown are included in this 20 minute glutes workout with booty band.

For this home workout, I will be using just resistance bands! You can find the bands I use linked here: https://liketk.it/4OkuD.

Thank you for joining & hope you enjoyed this 20 min booty band glutes workout! Please let me know if you have any questions in the comments below.
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20 Min No Repeat Glutes Workout at Home With Booty Bands | Workout Details:
00:00 INTRO

00:14 WARMUP:
SKATERS
SUMO & ROT’N
R SIDE RAISES
L SIDE RAISES
R HIP ROT’N
L HIP ROT’N

04:43 WORKOUT

R RAINBOW RAISE
L RAINBOW RAISE
R SIDE PLANK CLAM
L SIDE PLANK CLAM
BRIDGE & ABDUCTION
R BRIDGE
L BRIDGE
R CURTSY & L ABDUCTION
L CURTSY & R ABDUCTION
SUMO & PULSE
R BAL RDL
L BAL RDL

20:53 COOLDOWN

⚡️ Join as a member to access 300+ ad-free home workouts:
   / @veralaro  

AFFILIATE LINKS:

📍 Outfit & Booty Band: https://liketk.it/4OkuD

📍 My Amazon Storefront:
https://www.amazon.com/shop/veralaro

📍 Other Non-Amazon Recommendations & Outfits:
https://www.shopltk.com/explore/vera....

CONTACT (business inquiries only): fashioneatstravel@gmail.com
INSTAGRAM:   / vera.laro  
TIKTOK:   / vera.laro  
PINTEREST:   / veralarofit  

#VeraLaRo
#resistancebands
#glutesworkout

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DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.