Скачать или смотреть 1-hour Pilates Reformer Workout with Short Box [Full body]

I hope you enjoy this 60 min full body Pilates workout! This workout is great for athletes too !

It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for you level or availability.
00:00 Intro
00:37 Core activation - All levels
10:20 Facing side kneeling leg work - Intermediate
16:08 Facing side arm work - Beginner
21:43 Arm work facing back - Beginner
36:45 Abdominal work - Beginner
40:54 Stomach massage - Intermediate
45:27 Single leg knee stretch variation - Advanced
48:15 Plank Pike Squat series - Intermediate
53:58 Short box Mermaid series - Advanced
59:59 Spine Extension and cool-down - All levels

Lower the footbar for the Spine Extension and cool-down if necessary ;)

The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates...

Thank you for watching the video!
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#pilates #shortbox #Exquis #pilatesreformer #movementtraining #pilateswithprops #pilateswithcat

As with all exercise programs, when using our exercise videos, you need to use common sense.  To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program.  By performing any fitness exercises, you are performing them at your own risk. Exquis.LLC will not be responsible or liable for any injury or harm you sustain as a result of our fitness program, online fitness videos, or information shared on our website.  Thanks for your understanding.