Introduction to Intermediate Pilates Reformer Workout (Full Workout)

Today, I’m going to teach an Introduction to Intermediate Pilates Reformer Workout. Watch to learn more on how to have an effective Intermediate Pilates Reformer practice and don’t forget to turn on your notifications!

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Moving a client into intermediate-level exercises can be both exciting and daunting. Selecting which exercises to add and how many to add at a time will depend on the client or class you’re working with. This is another sample program that shows adding a few new intermediate-level exercises to a client or class. Reasons for adding the exercises are given during the workout. For more programming ideas, visit JohnGareyTV.com!

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