Скачать или смотреть [60 min] Pilates Tower/Reformer Full Workout with Long Yellow Springs

Enjoy this 1-hour Pilates Reformer with Tower workout with me! So easy to set up as we use only long yellow springs and loops :)

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It is ideal to go through the whole workout as it is a well organized flow. However I broke down the workout below in case you want to pick up exercises suitable for your level or availability.
00:00 Intro
00:45 Hip Lift and footwork - Beginner
12:40 Roll down series - Beginner
22:13 Single arm work facing footbar - Intermediate
29:24 Knee stretch to Plank series - Intermediate
35:56 Feet in straps - Beginner
43:20 Side splits series - Intermediate
51:45 Thigh stretch series - Advanced
54:58 High lunge series - Advanced

The reformer I use in this video is Balanced Body Allegro 2 : https://www.pilates.com/store/pilates...

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#pilatestower #pilates #pilatesworkout #Exquis #pilatesreformer #movementtraining

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