Скачать или смотреть 25-Min Full-Body Pilates Workout | Beginner-Friendly Flow | No Equipment

Hi lovelies,

Welcome to this 25-minute full-body Pilates Workout that uses no equipment - perfect for beginners or anyone craving a feel-good workout.

This mat-based pilates session gently strengthens and lengthens your entire body, focusing on controlled movement, breath, and body awareness. Whether you’re just getting started or looking for a low-impact reset, this class will leave you feeling stronger, calmer, and more connected.

What to expect:
Beginner-friendly
-No equipment needed
-Full-body focus: core, shoulders, glutes, hamstrings
-Gentle pace with clear cueing

Don’t forget to LIKE, COMMENT, and SUBSCRIBE for new Pilates workouts every week!

See you on the mat,
Tash x
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Disclaimer:
The workouts shared on Tash Naturally Pilates are for educational and informational purposes only. Please consult a healthcare professional before starting any new exercise program, especially if you have any pre-existing health conditions, injuries, or concerns. This workout includes movements that may not suit everyone. Listen to your body, move with intention, and modify where needed. Always prioritise safety and form over intensity. If you feel pain or discomfort, stop immediately. By joining this class, you acknowledge that Tash Naturally Pilates is not liable for any injuries or damages.

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