Скачать или смотреть 30 Min Shoulders, Back & Arms Dumbbell Workout (All Standing Upper Body Circuit Style Training)

This 30 Mins All Standing Circuit Style Dumbbell workout is designed to build upper body strength in your arms, shoulders & back. I have programmed this workout into 3 sets with 5 exercises in each, repeating 2 rounds. Push through both rounds of the circuit style training and I challenge you to try lifting heavier the 2nd round.💪🏼

➡️ No warm up or cool down included, I recommend these:
Warn Up:    • Quick Upper Body Warm Up Routine (Do this ...  
Cool Down:    • The Perfect Upper Body Cool Down & Stretch...  

💪🏼 Workout Description: 3 Sets, 5 exercises in each x 2 rounds, 45 secs on, 15 secs off each exercise with 30 secs rest between rounds.

➡️ TIMESTAMPS:
00:00 Set 1 - Round 1
00:19 Single Staggered Row (L)
01:15 Single Staggered Row (R)
02:15 Reverse Fly
03:21 Alt. Bent Over Rows
04:18 Alt. Cleans
05:09 Round 2
10:25 Set 2 - Round 1
10:36 Single Arm Arnold Press (L)
11:28 Single Arm Arnold Press (R)
12:25 Lateral Raises
13:28 Front Raises
14:28 Alt. Lateral to Front Raise
15:28 Round 2
20:38 Set 3 - Round 1
20:53 Bicep Curls
21:47 Hammer Curls
22:50 Tricep Kick Backs
23:53 Overhead Tricep Extensions
24:47 Arm Circles
25:40 Round 2

Other recommended workouts for you:
👉🏼 30 Mins Kettlebell Workout for a defined upper body:    • Ultimate 30 Mins Kettlebell Workout for a ...  
👉🏼 30 Min Upper Body All Standing Workout:    • 30 Min All Standing Upper Body Kettlebell ...  

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L I N K S

📌 Website: https://www.workoutwithroxanne.com/
🙋🏼‍♀️ Instagram:   / workoutwithroxanne  
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⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

❤️ Love the workouts and want to say thanks?
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👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for joining me today for your 30 Min Shoulders, Back & Arms Dumbbell Workout (All Standing Upper Body Circuit Style Training).
See you in our next workout together, Roxanne ❤

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D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell (Workout with Roxanne) will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#homeworkout #upperbodyworkout #dumbbellworkout