Скачать или смотреть 30 Min All Standing Lower Body Kettlebell Workout (No Repeats)

Hello everyone, today's All STANDING workout has no floor exercises and is suitable for kettlebell users with exercise experience. In this 30 Min Lower Body Kettlebell Workout we are focusing on the quads, glutes, hamstrings and calves. There are no repeats of any kettlebell exercises in this session. 💪🏼
I recommend adding this workout to your routine if you're looking to build lean muscle mass and strength over time.☺️

In this workout you will need 2 kettlebells of the same weight. However the exercises can be done with 1 kettlebell if you don't have 2.

Workout Description: 20 Exercises, 60 Secs on, 30 Secs off

➡️ TIMESTAMPS:
00:00 Introduction
00:14 Lunge Back on Toes (L)
01:27 Lunge Back on Toes (R)
03:01 Static Diagonal Lunges (R)
04:25 Static Diagonal Lunges (L)
05:59 Sumo Squats
07:32 Staggered Rotational ROM DLS (L)
08:57 Staggered Rotational ROM DLS (R)
10:30 Goblet Squat to Calf Raise
12:01 Alt. Curtsey Lunge Pass
13:32 Suitcase Deadlifts
15:02 Touch Downs (L)
16:33 Touch Downs (R)
18:09 Double KB ROM DLS
19:37 Double Racked Squat
20:59 Figure 8 Squats (L)
22:38 Figure 8 Squats (R)
24:03 Calf Raises
25:30 Good Mornings
27:04 Alt. Single Arm Kettlebell Swings
28:31 Kettlebell Swings

◽️◽️◽️◽️◽️◽️
L I N K S

📌 Website: https://www.workoutwithroxanne.com/
🙋🏼‍♀️ Instagram:   / workoutwithroxanne  
👋🏼 Facebook:   / workoutwithroxanne  

⭐️ Join this channel and get access to workouts with NO MUSIC, just the dings and bells:    / @workoutwithroxanne  

❤️ Love the workouts and want to say thanks?
⟡ Buy me a coffee: https://www.buymeacoffee.com/roxanner...
⟡ Patreon:   / workoutwithroxanne  

👉🏼 Exercise Mat: Mat: https://miramat.com.au/?sca_ref=13285...
🎶 Where I download my Music ​(Try it FREE): https://www.epidemicsound.com/referra...

Thanks for joining me today for your 30 Min All Standing Lower Body Kettlebell Workout.
See you in our next workout together, Roxanne ❤

____________________________

D I S C L A I M E R

Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell (Workout with Roxanne) will not be responsible or liable for any injury or harm you sustain as a result of this workout video.

#lowerbodyworkout #standingworkout #kettlebellworkout