Observations on good running technique with Olympian Victoria Mitchell

Last year I found myself with a video camera at Gosch's Paddock in Melbourne where Olympian Victoria Mitchell was completing a barefoot recovery run on grass. A great chance to look at an elite runner moving at relatively normal speed.

Mostly that was achieved, but as I mention in my 'on the fly' commentary I thought Victoria was initially going to run a touch slower than 5 minute kilometre pace, however I think it became evident that things got a little quicker than that.

What follows is an unedited audio track and video that I recorded whilst observing Victoria run. It contains my impressions and some observations about running technique. I've added some slow motion video sections to help provide additional information.

If you don't agree with the commentary mute & listen to some relaxing music! Happy for people to draw their own conclusions.