A FULL WEEK OF WORKOUTS! My Current Workout Routine

A REAL LIFE week of workouts!

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WEEK OF WORKOUTS:

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00:00 IMPORTANT
3:00 LEG DAY

mobility warm up
4 x 6 barbell 1 & 1/2 hip thrusts
3 x 8 barbell reverse lunges
3 x 6 3 second eccentric RDL
3 x 5 landmine squat to RDL
3 x 10 glute medius kickback
cool down


7:17 PUSH DAY

mobility warm up
3 x 6 seated neutral grip front press
4 x 8, 6, 4, 4 lateral raises
3 x 10 tricep pushdown - 12 cable front raise
3 x 10 single arm horizontal tricep extensions
3 x 6 single, single, double incline chest press
cool down


12:08 REST DAYS
14:14 LEG DAY

mobility warm up
4 x 8, 6, 4, 4 front squats
3 x 5 bulgarian split squat to RDL
3 x 8 3 second eccentric leg extension
3 x 8 rear foot elevated split squat
2 x 10 glute-dominant back extensions
cool down


20:12 PULL DAY

mobility warm up
4 x 8, 6, 5, 4 conventional deadlifts
3 x 8 single-arm bent over row
2 x incline 21's
3 x 8 3 second eccentric lat pulldown
3 x 12 face pulls - 12 hammer bicep curl
cool down

24:25 OUTRO


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