Intermediate Hoop Tricks: Iso Pop

Iso Pops are a lovely extension of the One Handed Isolation. They do as the name suggests and gives your flow a nice pop!

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In this video I will…
💥 Break down the steps needed to achieve an Iso Pop
💥 Show you how to flow into the trick
💥 Give suggestions for tricks, how to flow out of it

Warm up and cool down.
I have not included any warm up or cool down in this video. However I advise that you do this before and after your hula hoop workout.

Check out my 10 minute warm up routine here:    • Pre Workout Warm Up: 10 minute stretc...  


Which Hoop?
You want to practice Iso Pops with a light hoop, so it’s not too difficult on the wrists.

The hoop I’m using is a 32” or 81cm Dia. Hoop from Sacred Circle Stores (Berlin)  / sacredcirclestore  

It’s easier to go into the Iso Pop after getting the One handed Isolation first. You can check out my video on that here:    • Intermediate Hoop Tricks: 1 Handed Is...  

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Disclaimer:
You should understand that when participating in any exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all fish of injury to yourself and agree to release discharge Hoop Plus Fit and Scarlett from all claims or causes of action, known or unknown; arising out of Hoop Plus Fit and Scarlett.