Chi Kung Foundations Course | Week 4: FLOW STATE | Beginners Qigong for Stress & Anxiety Relief

Описание к видео Chi Kung Foundations Course | Week 4: FLOW STATE | Beginners Qigong for Stress & Anxiety Relief

Part 4 of my Beginner's Qigong course. In this session, we train our brain/body connection into Flow State using mindful movement synchronized with breathing exercises.

Access all 4 routines plus a fifth bonus routine and other bonus content in the FULL COURSE, by signing up for my email list at:
https://nickloffree.com

Join my Live class membership site, CHI DOJO, and join me for 2x weekly Live classes, by clicking JOIN above.

Learn more about my next online QIGONG TEACHER TRAINING at:
https://nickloffree.com

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