Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief

Описание к видео Centering Qigong in the Scottish Highlands | Qigong for Centering & Anxiety Relief

Centering Qigong to release worry and anxiety, find your center, and remember who you are. A perfect qigong for centering or qigong for late summer practice, and for helping the spleen and stomach, heart, and pericardium meridians. Combining Qigong breathing exercises with Qi Gong moving and standing meditation practices.

QIGONG TEACHER TRAINING
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