肩胛骨中間的肌肉不舒服！肩頸膊痛，背脊痛，坐立不安，可能是患上膏肓疼痛症…..六招膏肓疼痛症運動 [Eng Subtitles] 6 Exercises for Interscapular pain

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你有冇覺得成日背脊痛呢？痛的位置就是肩胛中間的位，有時會有一些手麻痹的感覺。這個痛症會扯到去膊頭或頸，更嚴重者又會呼吸不順。這個很可能是頸椎出現移位，第五次神經線受壓所引致。因此我們要注意姿勢，多做運動改變我們頸椎頻道。

汪家智註冊脊醫(脊骨神經科醫生）為大家講解如何用運動醫治肩胛中間痛的問題。大家也要量力而為，如果真的很痛，或做過也沒有幫助，就要跟隨醫生的指示去做治療啦！

In this video, Dr. Joe talked about 6 effective exercises for interscapular Pain. Many people are suffering from pain between the shoulder blades. It could be caused by tight rhomboid muscle or in more serious cases, it may be due to a slipped disc of the neck. How did it happen? Usually from poor posture and bad working habits!!!

Dr. Joe demonstrated 6 effective exercises for interscapular pain. Remember, if during or after doing the exercises, you feel more pain and discomfort, please consult a doctor for further professional treatments.

#脊醫 #汪家智 #汪家智註冊脊醫
#長期疼痛 #膊頭痛 #背痛
#廣東話youtuber
#DrJoe脊醫教室 #伸展
#肩胛痛楚

#drjoewong #chiropractor #drjoe #shoulderpain
#scapular
#neckpain

0:00 介紹 Introduction
3:57 運動一：手肘向後Exercise 1: Elbow Back Stretch
5:38 運動二：風車Exercise 2: The Windmill
7:30 運動三：打八字Exercise 3: Figure 8
10:00 運動四：三方向拉背Exercise 4: 3 Directions Back Stretch
11:30 運動五：貓及駱駝式Exercise 5: Cat-Camel
13:02 運動六：肩背伸展Exercise 6: Scapula Stretch


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DISCLAIMER:

This video (including but not limited to its description, comments, and statements made therein) is for informational purposes only. This video is not and is not intended to be a substitute for medical advice. You are advised to obtain professional medical advice or treatment from a qualified medical professional. You are solely at your own risk should you decide to follow or administer any of the treatments shown in this video. If you do so and feel unwell or in pain at any point, please stop immediately and contact a qualified medical professional or visit the nearest hospital emergency department.

Dr. Joseph Wong and [Dr. Joe Wong] do not accept any liability for any losses, injuries, or damages arising from any action that you may take or refrain from taking in reliance of the contents of this video.

免責聲明：
本視頻（包括但不限於其中的描述、評論和陳述）僅供參考及資訊性用途。本視頻不能代替專業的醫療建議，您應向合資格的醫療專業人員尋求專業的建議或治療。若您決定跟從本視頻中的任何治療方法，您將自行承擔風險，如此同時，若你在任何時候感到不適或疼痛，請立即停止並聯繫合資格的醫療專業人員或到訪最近醫院的急診室。

汪家智 註冊脊醫和 [Dr. Joe Wong] 不能也不會承擔因您依賴本視頻的內容而採取或沒有採取的任何行動而引致的任何損失、傷害和損害的任何責任。