Скачать или смотреть Myo Yin Yoga to release tight back

This short Myo Yin Yoga session combines self-myofascial release with Yin Yoga.

We are going to roll on a few points either side along the spine before we sink into Yin Yoga inspired stretches.
You will need two myofascial release balls or tennis balls and a Yoga block or rolled up blanket.

Please take care not to roll on bones, nerves or inflamed tissue.
Consult your health practitioner for advice if this practice is safe for you.

Read my blog post accompanying this video:
https://www.simonereinwald.com/read-l...

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