Скачать или смотреть MOST DELICIOUS High Protein Dynamite Chicken Loaded Fries! Only 510 Calories

High Protein Dynamite Chicken Loaded Fries! Only 510 Calories🍗🍟🔥

Crispy chicken coated in a low calorie dynamite sauce paired with seasoned fries - doesn’t get better than this🤌🏽😮‍💨

Macros per serving (4 total)

510 Calories | 45g Protein | 50g Carbs | 14g Fat

Ingredients (4 Servings)

800g Cubed Chicken Breast
2 tsp Oregano
1.5 tsp Garlic Powder
1.5 tsp Onion Powder
1.5 tsp Black Pepper
40ml Light Soy Sauce
45g Corn Flour / Corn Starch
2 tsp Olive Oil for cooking

Crispy Fries

800g Uncooked Potatoes cut into fries
Season with Salt & Pepper
Oregano
Paprika
Garlic Powder
(Optional) 2 tsp Olive Oil or Cooking Spray
[Oven bake at 200C for 20 mins or Air Fry at 200C for 18mins]

Dynamite Sauce

60g Light Mayo (Brand: Hellmans)
25g Chilli Garlic Sauce (Brand: Lee Kum Kee)
15-20g Sriracha
30g Reduced Sugar Sweet Chilli Sauce (Brand: Asda)
1/4 Lemon Juice

Garnish

Green Onion
Sesame Seeds

Don’t forget to check out my Digital Cookbook for more Easy & Delicious Recipes!👨‍🍳📖

Important Cooking Notes

When coating the chicken with corn flour, make sure it’s thoroughly coated to get the best crispy results
If you want to lower calories then you can just leave the cornflour out! Chicken will still taste amazing!
If you’re using an air fryer you don’t need olive oil. You can just use cooking spray to save calories and make sure you don’t over season the fries
Make the dynamite sauce in batches so you can store in the fridge. You can sub the chilli garlic sauce with some chilli flakes and garlic powder
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