Fascia Training Exercises (Foam Roll Entire Body)

Are you looking for an easy way to improve your flexibility, range of motion, and lower back mobility? Join me as I walk you through a foam rolling routine that is perfect for soothing matted fasciae and reducing tension and tightness. (Perfect for any fitness level!)

Full Body Stretch 👉    • Full Body Stretch for Tight Muscles A...  

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✅ Stretching Strap ► https://lie-br.com/shop-stretchingstrap
✅ Back Hero ► https://lie-br.com/shop-backhero

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🧑‍🤝‍🧑 We are Liebscher & Bracht – an alternative healthcare company focusing on the best and sustainable way to ease the pain and suffering of the body. Our vision is to enable a pain-free and healthy life for everyone, despite any condition or age. Overall health can be possible – by knowing how to activate the self-healing powers. Let us help you on your way to healing – by easing your suffering and enhancing your quality of life.

🧑‍🤝‍🧑 Our YouTube-channel is free of charge and the biggest and most successful online platform for pain prevention and physical exercises in Germany. By retraining more than 8000 doctors, physiotherapists and non-medical practitioners in our therapy, this most effective pain treatment has proven its positive efficiency on "incurable" and anguished patients throughout the world/Europe.

🧑‍🤝‍🧑 We are fortunate enough to help millions of chronic pain sufferers to ease their pain by providing online content on YouTube. If you suffer from chronic or severe physical pain, please perform the exercises as described in the videos to ease your suffering.

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Timestamps:
0:00 How to Foam Roll Bottom of Feet
4:10 Foam Roll Calves
6:25 Foam Rolling for Legs
12:20 Foam Roll Glutes
14:23 Foam Roller Neck Massage