Скачать или смотреть a week of lunches (easy meal ideas!)

🍇 recipes:
chickpea salad sandwich
chickpea salad (for 2 sandwiches): 1 can chickpeas, 1/2 red onion (finely diced), 1-2 pickles (finely diced), small handful fresh dill (finely chopped), 1 tbsp plant-based yogurt, 1 tbsp tahini, juice from 1/2 lemon, salt and pepper to taste
other fillings: mustard, tomato, lettuce, sprouts

tofu and broccoli bowl
lettuce, parsley, cucumber, sprouts, scallion greens
1 block of tofu (diced), 1/4 head broccoli (cut into florets), scallion whites, garlic - all sautéed in olive oil until crispy
1-2 tbsp soy sauce, grated ginger, black pepper
cooked quinoa
tahini sauce: 1 tbsp tahini, 1 tsp syrup, pinch of salt, water to thin
juice from 1/2 lemon

loaded polenta
1/3 cup polenta, good pinch of herb salt, 1 cup water (may need more) - use a whisk to remove any lumps
1 can chickpeas, pinch of salt, 1 tsp sesame seeds - fried in olive oil until crispy
1/3 cucumber, handful radishes, 1/4 large red onion - thinly sliced, tossed with fresh mint and parsley, coated in olive oil, lemon juice, salt and pepper

one-pot zucchini rice
1 onion, 2 cloves of garlic, 2 small zucchinis - sautéed in olive oil until lightly browned
Salt & pepper to taste
1 tsp curry paste, 1-2 tbsp tomato paste
1/3 cup brown lentils (soaked), 1/3 cup short-grain rice (soaked)
1 cup /250ml) water
fresh spinach - added after cooking
pumpkin seeds, fresh parsley and lemon juice for serving

peanut rice noodle bowl
rice/glass noodles
carrot and cucumber, cut into matchsticks
peanut sauce: 1 big tbsp peanut butter, 1/2 tsp miso paste, 1 tbsp soy sauce, black pepper, grated ginger, water to thin
edamame
pickled red onions
fresh parsley
chopped peanuts

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🍎 faq
how old are you?
21
how long have you been eating plant-based?
4 years
where do you live?
germany
what are you studying?
economics

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
audio library