Скачать или смотреть 15-Minute Full Body Pilates Workout | Quick, Effective & No Equipment - GeGe Movement

Short on time but want to feel strong, connected, and energised? This 15-minute full-body Pilates workout is designed to give you maximum impact in minimal time, no equipment needed.

We’ll work through a focused sequence to strengthen your core, tone your glutes, activate the arms, and mobilise the spine. It’s efficient, energising, and beginner-friendly, perfect for busy days or when you just need a quick movement boost.

✨ What to expect:
• Full-body activation
• No equipment
• Low impact, high control
• Breath-led, mindful movement
• Beginner-friendly (with spicy options!)

This is your reminder: consistency over intensity. 15 minutes counts.

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