[ENG] Surya Namaskar for Beginners | Easy Guide | Common Mistakes and Breathing | Sun Salutation

Hello Friends,

Surya Namaskara or Sun Salutation is a widely recognised yogic practice as it is quick, can be practiced in limited space, does not take a lot of time and helps the entire body. Surya Namaskara is very helpful for all the muscles, joints and overall wellbeing. The breathing practice along with the poses helps to improve flexibility, stamina and strength.

This quick and easy video has four rounds to help you learn Surya Namaskar.

00:00 - Welcome
01:43 - Introduction to 12 Step Surya Namaskar (ROUND 1)
04:45 - Common Mistakes (ROUND 2)
11:13 - Breathing (ROUND 3)
13:19 - Asana Names (ROUND 4)

The 12 Steps of the Surya Namaskara are:
1. Hasta Uttanasana
2. Padahastasana
3. Eka Pada Sanchalanasana
4. Dwi Pada Sanchalanasana
5. Shashankasana
6. Ashtanga Namaskara
7. Urdhva Mukha Shvanasana
8. Adho Mukha Svanasana
9. Eka Pada Sanchalanasana
10. Padahastasana
11. Hasta Uttanasana
12. Namaskarasana

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Dr Jasmine

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