7 Min. Leg Day Warm Up | Lower Body Warm Up | Gym & Home Workouts | No Equipment, Follow Along

🔥 A no-breaks 7 min. warm up routine to get you ready in no time for lower body / leg day - in the gym or at home.
🎯 Target areas: ankle & hip joints (for you to smoothly squat & deadlift) + glute activation.
💭 How To Use: before your lower body / leg day workout
🔧 Equipment: none needed! optional if you have it: a DB or KB + a short resistance band (light)

#legdaywarmup #gymwarmup #lowerbodywarmup

Hey Team 👋🏼.
Adding this fun warm up to our ever-growing library 😎. To get you through your workout well prepared. The best of dynamic stretches & mobility.
See you on the mat! 🤸🏼‍♀️

⚡️ WARM UP STRUCTURE
00:00 intro
00:09 half kneeling ankle circles
01:03 half kneeling ankle circles (opp.)
01:48 lunge rocks
02:33 lunge rocks (opp.)
03:18 90-90 switches
04:03 glute bridge
04:48 glute bridge + ext. rotation
05:33 squat to leg extension
06:18 wide stance good mornings
07:03 ext. rot. in squat (or variation)
07:48 outro

Let’s get strong & flexible together!
🤸🏼‍♀️ Mobility Kurs (German) | https://www.juliareppel.com/coming-so...

PARTNERS
🦈 Gymshark Outfits | "JULIA" -10% | http://gym.sh/Shop-Julia-Reppel
🌱 Foodspring | juliaFSG -15% | https://bit.ly/foodspringjuliaFSG

SOCIALS
📺 Instagram |   / julia.reppel  
📱 TikTok | https://vm.tiktok.com/ZSe9TcTp7/
💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get You & Me (Flume Remix) by Disclosure, Eliza Doolittle and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: xZ3lDzjz3XA https://lickd.lnk.to/dpHB3jID!julia.r...
Get Off The Deep End (Original Mix) by Robby East and over 1M + mainstream tracks here https://go.lickd.co/Music
License ID: Og2Lj0EjyrP