10 Min. Squat Warm Up & Mobility Routine | Weightlifting & Kniebeugen Warm Up | Gym | Follow Along

Get the most out of your leg day w/ this squat warm up routine for the gym 🔥.
A 10-min. routine to mobilise your hips, ankles, thoracic spine & prep your core + posterior chain for some full ROM heavy squats 😎.

#squatwarmup #hipmobility #squatmobility

Hey Team 👋🏼. Let’s get ready for the gym! This routine includes different exercises to get deeper & more comfortably into your squat while maintaining a strong, upright posture.
See you on the mat! 🔥

Please keep in mind that there’s no such thing as a perfect routine - everyone’s needs are highly individual so watch out for different versions of this video in the future 😎.


Let’s get strong & flexible together!
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