6 Min. Glute Activation Routine | Intense - NO BREAKS | Do THIS Before Leg Day | Equipment Optional

🔥 An intense 6 min. glute activation routine (no breaks!) to get your glutes firing on lower body / leg day.
🎯 Target areas: we cover all essential hip movement patterns initiated by the glutes - from extension to abduction & external rotation.
💭 How To Use: before your lower body / leg day workout, can be used as a warm up or implemented after your warm up
🔧 Equipment: light to medium resistance band (short) - but can also be done w/o any equipment at all!

#gluteactivation #bootyactivation #legdaywarmup

Hey Team 👋🏼.
I hope you‘re ready for this spicy glute activation routine - I was certainly SHAKING while filming. 😆 No shame in getting those 3-5s of rest in when it gets a bit too much - quality over quantity.
See you on the mat! 🤸🏼‍♀️


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