Getting ready for a 10k Race - Should you taper training?

Описание к видео Getting ready for a 10k Race - Should you taper training?

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This is my final interval session before my next 10k race, and I talk you through how I'm feeling ahead of the race, and some tips to help with your training before a race. Some tips on deciding how to taper your training off, and make sure on race day you can give a good fair effort.

Enjoy.

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