Internal Style Concepts (23): Kai He -Opening and Closing - 开合

This video introduces the Kai He concept. It helps you understand the traditional Chinese style practice regarding the Internal and External Opening and Closing Motion, which is a key principle of each style.

Topics covered in today’s video include:
0:00 Introduction
4:20 Meaning and Origin of Kai He
11:26 Two Categories of Kai He
13:55 Kai He in the Internal Styles
18:55 Three Important Principles of Kai He
23:41 Demonstration
24:41 Correction of Student’s Practice
28:45 Takeaways

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Check out my videos introducing the internal styles:
Tai Chi Overview:    • Tai Chi Overview  
Ba Gua Overview:    • Ba Gua Overview  
Xing Yi Overview:    • Xing Yi Overview  
Xiu Dao (Daoist Meditation) Overview:    • Xiu Dao (Daoist Meditation) Series  
Internal Style Lecture Series:    • Internal Style of Practice Lecture Se...  

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