The Somatics fork in the road - Do you have ASYMMETRICAL PAIN or discomfort?

Is there asymmetry in your pain or discomfort? At the fork in the road, the answer to this question defines which path you take in your Somatics exploration.

Remember, do not go into any strain, discomfort or pain while doing these movements. These are the practice videos for my clients.

If you have a muscle tension problem, I may be able to help you.
Please contact me at https://InspireSomatics.com
Undo your specific patterns of tension, postural difficulties, stiffness, and pain.

If Your Sides Are Different Playlist, 'A scoliosis problem is a tension problem'. Asymmetry Playlist:    • If Your Sides Are Different Playlist ...  

Side bend and Side Send Details Playlist:    • Side Bend & Side Bend Details Somatic...  

Scoliosis Movement Playlist SSSS Variations, More powerful, more focused movements for the sides.    • SSSS Variations Scoliosis Movement Pl...  

The Inner-X, Lines through the body playlist:    • The Inner-X, Lines Through the Body P...  

Movements to Free Your Twist playlist:    • Movements to Free Your Twist Playlist  

Begin Somatics Here Playlist:    • Start here. Begin your Somatics Exper...  

My free basic Somatics course on youtube:    • Free Intro to Somatics Course Playlis...  

Learn to relax the most stuck parts of your body, the tension patterns that make your pain, and also relax the patterns that make your mind busy, anxious or depressed.
Use these gentle somatic movements to teach your brain out of the tension holding patterns that it has you trapped in.
Look deeper to change the course of the ship.
Eric Cooper Somatics ©2024

0:00 The big question about your pain and discomfort
0:35 Asymmetry is an overlap, it's in addition to stress tensions
0:47 Asymmetry requires movements to clear asymmetrical hidden tensions
1:28 It's hiding in you as bigger asymmetrical root holding pattern(s)
2:14 Stuck in a twist is also being stuck in asymmetry
2:57 Symmetrical boiling-overs relate to stress tensions
3:07 Even Traditional Somatic works well for stress, except for...
3:40 If your sides are different, a playlist for you
3:57 If you want to free yourself...
4:06 It's hidden in you. Learn to see it.


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