Скачать или смотреть 1 Hour Restorative Yoga to Rest Your Mind | Cannabis-infused Yoga

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Hello love,

There have been loads of requests for a longer class so here's a sweet treat for you :) Today's cannabis-infused yoga session is a full, hour long restorative sequence for you to open your body and calm your mind.

This practice moves through supported savasana, hip, chest, and spine openers, and closes with a buried savasana. You will need two blocks, a bolster, and a yoga strap.

If consuming cannabis, please remember to do so mindfully. Cannabis is a sacred plant medicine that opens us up to experience the present moment from an altered perspective, so humility and reverence is needed to ensure a blissful journey. Take the time to create a calming setting before your practice, you deserve it!

Yours in Yoga,
Minelli

Where you can find me here:
www.yogawithminelli.com
@yogawithminelli

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This class was originally posted in August 2020 as part of Yoga With Minelli Online, my online library which currently has over 80 recorded cannabis-friendly yoga classes. Learn more about my class library on my website: www.yogawithminelli.com/member