a week of easy & cozy fall meals (vegan & balanced)

🍇 recipes:
lasagna:
lentil bolognese (https://rainbowplantlife.com/10-ingre...)
homemade pumpkin purée, sliced zucchini, thinly sliced smoked tofu, vegan cream, lasagna sheets

waffles (4): 3 cups oats, blended into flour, 2 tbsp flax seeds, pinch of salt, speculoos spices, vanilla, 2 cups soy milk, ¼ cup sugar beet syrup

homemade bread: 400g flour, ½ block fresh yeast, 1 tbsp honey, 1 tbsp salt, 90g mixed seeds, 320g water

chocolate granola: oats, puffed buckwheat, salt, cacao powder, sugar beet syrup, peanut butter, olive oil, cacao nibs, almonds, hemp seeds

sourdough focaccia: https://www.theperfectloaf.com/a-simp...

baba ganoush: https://www.themediterraneandish.com/... (i used walnut butter instead of tahini)

lentil rice & millet salad: 1 cup lentil rice, ½ cup millet, 1 handful chopped parsley, 3 sprigs of spring onion, 2 cups edamame, ½ roasted hokkaido pumpkin
dressing: 1/3 cup evoo, ¼ cup red wine vinegar, 1 tbsp dijon mustard, salt, pepper, oregano

overnight oats: ½ cup oats, ½ cup soy milk, pinch of salt, 3 tbsp soy yogurt

roasted balsamic mushrooms: 1 packet mushrooms, ¼ cup balsamic vinegar, 1 tbsp olive oil, 2 cloves of garlic, 1 small red onion, pinch of salt. bake at 180°c for 25-30 minutes

curry chickpeas: 1 jar chickpeas, 1 tbsp tomato paste, ¼ tsp curry paste, salt, pepper, 1 tbsp yogurt

fries: just olive oil & salt! make sure to add the salt after baking to get the potatoes super crispy. bake at 230°c for 30 minutes.

tempeh & lentil bolognese: 2 tbsp chili oil, 2 carrots, 1 large onion, 3 cloves of garlic, 1 block of pre-marinated tempeh (store-bought), ½ cup yellow lentils (soaked), 2 tbsp tomato paste, 1 cup tomato passata, 1 jar of vegetable broth, salt, pepper, oregano, cumin to taste, 1 tbsp balsamic vinegar added just before serving. simmer for 30ish minutes for the best flavour

social media
🥝 pinterest: pinterest.com/juliabmaiten
🥝 instagram: @julia.maiten

products I use
blue pot: le creuset
small black pot: ninja
blender: vitamix
cutlery: sabre Paris bistro

🍎 faq
how old are you?
20
how long have you been eating plant-based?
3 years
what equipment do you use?
nikon d5600
where do you live?
germany
what are you studying?
international business

please keep in mind that my videos are meant for inspiration, not comparison! every body is different when it comes to hunger and cravings, so please listen to yours!

🎧 music in this video:
   • 30 Minutes Relaxing Background Music ...