How To Build Maximum Strength

This is how you can use weight training with a strength program to conquer your dreams in sport in the Summit Phase of Parabolic Periodization from @GarageStrength Coach Dane Miller.

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0:00 Why You Need To Lift Heavy
1:23 What is a Structured Strength Program?
3:00 What is the Summit Phase?
6:21 What type of sport are we training for?
9:13 Exercises and Reps + Sets
13:10 Workout Split