40 Minute Upper Body Sculpt Workout | DRIVE - Day 19

Get ready to push your upper body with this AMRAP style workout! Grab a couple sets of dumbbells and a box or bench if you have one, and let's crush this one together!

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In today’s workout we will work for 30 seconds and rest for 15 seconds per exercise and we will complete 3 rounds of every exercise. The training variables we are aiming for in this workout are time under tension and pushing to burnout so be sure to pick weights that get you there and keep your dumbbells moving. Start on time and work all the way through the three beeps and finish strong and proud of yourself! I used my 10-25 pound dumbbells today.

The Exercises:
1. Arnold Press 
2. Tricep OH Extension 
3. Hammer Curls 
4. Front raises
5. Tricep push ups 
6. Curls
7. Lateral Raises 
8. Skull crushers 
9. Cheat curls 
10. Rear delt flyes
11. L Raises
12. Kneeling curl and press 
13. Kneeling Kickbacks
14. Kneeling Push Press
15. Curl, Press, Extension Burnout

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