Shoulder pain, frozen shoulder, after surgery or chronic pain, what to do

A short shoulder routine in standing position, to help with chronic pain and movement limitation in the shoulder joint.

Alfons's blog, The Fool And The Coachman:
https://www.alfonsgrabher.com/the-foo...

0:00 Intro talk
1:00 Exercise

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Contrary to big Youtubers I do depend on your support. Please consider the difference even a small contribution can make. Find me, and find good people just like you, on patreon.com:

  / studywithalfons  

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If you prefer to make a one-time donation directly via PayPal, here is the link:

https://www.paypal.me/AlfonsGrabher

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See my book "My Feldenkrais Book" on how to do lesson of The Feldenkrais Method of Somatic Education. https://www.myfeldenkraisbook.com

Or see my book "Getting Better Day By Day" for a well designed course with 9 life changing lessons for beginners. https://www.myfeldenkraisbook.com

My website with 60 audio recordings from live classes in German language:
https://www.feldenkraiswerkstatt.at/

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Links and licenses for this video:
https://www.welltemperedclavier.org/k...
Kimiko Ishizaka - Bach- Well-Tempered Clavier, Book 1 - 03 Prelude No. 2 in C minor, BWV 847
Creative Commons License CC3.0

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I wish you a good time on the floor,
thank you for your support,

Alfons