Easy Waist Trainer Exercises: Get Smaller Belly, Tight Stomach

You’re moving to burn fat as we engage stomach muscles throughout this entire workout to help tighten pull things for a natural waist trainer effect. These are my go-to moves that helped me shrink my waistline and fix diastasis recti. 🥗 Always combine your workouts with good food choices for maximum results.

🌺 I’m Josie, a 51-year old mom of four (3 c-sections) and proud grandmother. I’ve lost over 40 pounds, healed my diastasis recti, and am successfully navigating menopause.

THE JOSIE APP is my private fitness membership designed for women seeking a more structured, guided fitness journey. Accessible on your phone, tablet, or computer, provides full-length workouts, weekly live streams, direct support from me, and a motivating private space to achieve your goals.
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