RMT® Club - Workout - 40-60min - Sister Sets

(International and Domestic Website Links Below)

Try this full follow along RMT® Club workout! Let us know if you enjoy this format and any feedback on the exercises so we can better cater to your needs in the comments below. Oh and of course don't forget to Like and Subscribe for more content!

00:00 - Intro
00:10 - Warm Up
00:30 - Royal Coil
03:40 - Wrist Rolls
04:27 - Walking Wrist Roll
06:05 - Drivers
06:42 - Walking Drivers
08:12 - Leg Swing Drivers
09:55 - Leg Swing Wrist Roll
11:41 - Shoulder Circles
13:25 Crossbody Circles
15:22 - Figure 8
17:53 - Workout Intro
19:33 - Burpee Bailer & Crossbody V Up
28:57 - Sweeping Lunges & Alt V Up Levers
34:05 - Drill Driver Complex & Ballistic Bicycle Crunch
41:20 - Lateral Lunge & Hatch Bash
45:17 - Circle Stop & RMT Toe Touch
49:24 - Cooldown
56:54 - Outro

Warm up/Prep:
1 Round:
-2x Royal Coil R/L 15 seconds
-Preparatory Wrist Roll R/L 12 reps
-Preparatory Driver R/L 12 reps
-Walking Wrist Rolls R/L 12reps
-Walking Drivers R/L 12reps
-Leg Swing Driver R/L 12 reps
-Leg Swing Wrist Roll R/L 12 reps
-Shoulder Circlers R/L 12 reps
-Crossbody Shoulder Circle R/L 12reps
-Overhand Figure 8 R/L 12 reps

Workout/Perform: Sister Sets
30 total reps each exercises performed in pairs:

A1 - Burpee Bailer
A2 - Cross Body V-Up

B1 - Alt Sweeping Lunges
B2 - Alt Lever V - Ups

C1 - 2 Point Drill Diver + Swing R/L
C2 - Ballistic Bicycle Crunches R/L

D1 - Lateral Lunge and Catch R/L
D2 - Hatch Bash R/L

E1 - Circle Stop R/L
E2 - RMT Toe Touch

Cooldown/Productive Recovery:
-2x Figure 8 to Overhand Mills R/L 20 reps



Discover more about WeckMethod:
https://www.weckmethod.com?utm_source=youtube&utm_medium=description&utm_campaign=rmt_core

International Site:
https://weckmethod.eu/products/rmt-cl...

Subscribe to WeckMethod:
http://www.youtube.com/subscription_c...

Connect with us on:
Instagram -   / weckmethod  
Facebook -   / weckmethod  
Twitter -   / weckmethod