Скачать или смотреть 20 MIN Pilates Wunda Chair Class for Beginners

#pilateschair #pilatesclass #pilates

Let's explore this awesome apparatus!

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💚Level: Beginner (moderate pace, more cueing, set-up)
🎀Props: Mat, Arm Handles
🪑Equipment: Peak Pilates Wunda Chair, Merrithew Mat

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🔥Exercises
00:00 Pumping series
03:07 Pullup Prep and Running
04:48 Standing Push Down
07:08 Single Leg Press
09:13 Shoulder Bridge
11:13 Marching
12:30 Marching w/ Single Leg Stretch variation
13:31 Spine Stretch
15:07 Standing Saw
17:17 Swan
19:17 Mermaid
22:27 Going up Front

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👍Disclaimer and Scope of Practice:
Consult your physician or other healthcare professional before starting this or any other fitness routine to determine if it's right for your needs. Do not start this exercise program if your healthcare provider advises against it. If you experience faintness, dizziness, pain or shortness of breath while exercising, stop immediately. Information on this channel is for educational purposes only, and is neither a substitute nor a replacement for professional medical advice or treatment. If you have any concerns or questions about your health, you should consult a physician or other healthcare professional. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Sarah Awad and movewsarah from any and all claims or causes of action, known or unknown, arising out of Sarah Awad's and movewsarah's negligence.

I am not a doctor, a physical therapist, a nutritionist, or athletic coach. Any medical questions should be directed to your doctor or a medical professional.

While Pilates is an incredible practice for expectant and postnatal mothers, these classes are not pre/post natal friendly. If you are pregnant or 3-6 months postpartum, please consult either a teacher who specializes in pre/post natal Pilates or take classes geared specifically to pre-post natal Pilates.