Follow Along Chest & Triceps Micro Workout

Описание к видео Follow Along Chest & Triceps Micro Workout

Workout details:
Perform the following circuit 2-3 times or as many rounds as necessary to produce a high degree of fatigue in the muscle. Perform each exercise consecutively with minimal rest. Rest as needed between rounds.

- Suspension chest flys 10
- Suspension triceps extensions 10
- RTO or standard suspension push-ups 10

NOSSK suspension straps: http://bit.ly/33nlhKq

Micro Workouts book: https://amzn.to/37YrzEi

DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.

Комментарии

Информация по комментариям в разработке

Похожие видео